A space to
explore yourself
and your relationships.

Curiosity before judgement.

I work with a systemic and client-centred approach, using methods such as Internal Family Systems (IFS), imagery exercises and work with core beliefs, emotional regulation and body awareness. My approach is informed by a broad understanding of human experiences — including neurodivergence, gender identity, experiences of discrimination and diverse relationship models. I consider all emotions as valid and appropriate and thus valuable information regarding internal states and relational dynamics. I view behavioural patterns as inherently protective of our needs and boundaries. I believe, that getting to know our individual patterns (or psychological parts) and developing a curious and accepting view on these fosters self-compassion and makes change possible. My idea of this work is that we are not "fixing" anything since nothing is inherently broken - rather we reach a state where we can choose from a broader space of responses to frustrations and challenges. We shift from possibly feeling helpless against our ways into a state of agency and self-leadership. With continuous work of getting to know and "befriending" our parts we strengthen self-trust, selfcare, intuition and self-compassion, thus building resource to navigate relationships and challenges with sovereignty, compassion and assertiveness. As within, so without.